Yoga therapy is a tailored approach that uses yoga practices to address specific health concerns or conditions. It involves using yoga postures, breathing exercises, meditation, and relaxation techniques to support individuals dealing with physical, mental, or emotional issues.

Yoga therapy sessions are often personalized, considering a person’s unique needs and health goals. It’s used as a complementary or alternative therapy in conjunction with conventional medicine to help manage various conditions such as stress, anxiety, depression, chronic pain, injuries, and even specific medical conditions like asthma, hypertension, or diabetes.

Certified yoga therapists work closely with individuals, sometimes in one-on-one sessions, to create a practice that suits their needs. The practice can be gentle or more intense, depending on what’s appropriate for the person’s condition.

It’s important to note that while yoga therapy can be immensely beneficial, especially when guided by a qualified professional, it’s essential to consult with a healthcare provider before starting any new therapeutic regimen, especially if you have existing health concerns.