Wellness Counselling
Wellness Counselling
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Wellness counseling, also known as health and wellness counseling, is a type of counseling that focuses on promoting overall well-being and optimal health. It goes beyond traditional mental health counseling and encompasses a holistic approach to address various aspects of an individual’s life. Here are some key components of wellness counseling:
- Holistic Approach: Wellness counseling takes into account various dimensions of well-being, including physical, emotional, social, intellectual, occupational, and spiritual aspects.Health Promotion and Prevention: The primary goal is not just to address problems but also to promote a healthy lifestyle and prevent the development of physical and mental health issues.
- Lifestyle and Behavioral Changes: Wellness counselors work with individuals to identify areas of their lives that may benefit from positive changes, such as nutrition, exercise, stress management, sleep, and relationships.Stress Management: Techniques for managing stress and building resilience are often integral to wellness counseling. This may involve mindfulness practices, relaxation techniques, and coping strategies.
“Mr. Manoj Garg, Founder of the Manoj Garg Neurotherapy Healthcare Clinic, a qualified Neurotherapist, from Mumbai India, worked with the pioneer Mr. Lajpatrai Mehra as a consultant , lecturer and researcher in the field of Neurotherapy.”