Weight – Loss Counselling
Weight – Loss Counselling
- Weight-loss counseling is a type of counseling that focuses on helping individuals achieve and maintain a healthy weight through behavior modification, lifestyle changes, and emotional support. It recognizes that weight management involves not only physical aspects such as diet and exercise but also psychological and emotional factors. Here are key components of weight-loss counseling:
- Goal Setting: Counselors work with individuals to set realistic and achievable weight loss goals. These goals may be specific, measurable, and tailored to the individual’s preferences and abilities.
- Nutritional Education: Providing information about healthy eating habits, portion control, and nutritional choices is a common component. Individuals may learn about balanced diets, calorie intake, and the importance of nutrient-dense foods.
“Mr. Manoj Garg, Founder of the Manoj Garg Neurotherapy Healthcare Clinic, a qualified Neurotherapist, from Mumbai India, worked with the pioneer Mr. Lajpatrai Mehra as a consultant , lecturer and researcher in the field of Neurotherapy.”